Classes every Monday, Wednesday and Friday from 9:00-10:00 am.
All ages are welcome and participants can progress at their own pace.
The instructor Cathy, is certified by the Canadian Centre for Aging and Activity.
Wear comfortable clothing and good running shoes.
Bring a yoga mat and hand weights if you have them. (not a necessity for the class)
A donation will cover the cost of the program.  We are still respecting Covid and being vigilant by sanitizing often.

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